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3 Amazing Benefits of A Fruits and Vegetable-Rich Diet

You have probably heard the phrase “you become what you eat.” In its true sense, whatever you eat can significantly impact your health and overall well-being. One way to ensure your well-being and longevity is to consume adequate amounts of fruits and vegetables. A diet filled with fruits and vegetables can keep chronic diseases like heart ailments, cancer, and diabetes away. Interestingly, thanks to the emergence of fruits and vegetables online market, you need not go visit the market physically. Today, you can order fruits and vegetables online from an online grocery store and ensure that your salad plate is never empty. So why on earth should you eat fruits and vegetables, you may ask. Here are the 3 amazing reasons.

1. Helps Lower cardiovascular risks

There is a considerable amount of evidence to suggest that fruits and vegetables can help lower the risk of cardiovascular diseases. A 2014 meta-analysis of cohort studies involving 469,551 participants revealed that a higher intake of fruits and vegetables can help reduce the risk of death from cardiovascular disease by up to 4%, for each additional serving per day. Nearly all types of fruits and vegetables come with such a benefit. However, green leafy vegetables like spinach, lettuce, mustard greens, and Swiss chard were observed to be strongly associated with a reduced risk of cardiovascular diseases. Additionally, cruciferous vegetables such as cabbage, cauliflower, Brussels sprouts, broccoli, kale, and bok choy, and citrus fruits like lemons, oranges, and grapefruit also help keep heart diseases at bay. That’s definitely one great reason to buy fresh fruits online from leading stores in the fruits and vegetables online market! You can easily include the recommendations in your diet when you have online fruits and vegetables delivery.

2. Helps Prevent cancer

Many fruits come with beneficial compounds that help decrease the growth of cancer. Several studies have shown that a higher intake of certain fruits and vegetables can even help prevent the disease altogether. For instance, broccoli contains a plant compound called sulforaphane, found in cruciferous vegetables. A 2010 test-tube study revealed that sulforaphane reduces the number of breast cancer cells by up to 75%. Another 2015 study concluded that eating carrots can help reduce the risk of stomach cancer by up to 26%. That’s not all, as there are plenty of other fruits and vegetables that can help prevent or reduce the risk of cancer.

3. Helps maintain body weight

Fruits and vegetables contain high concentrations of dietary fiber, minerals, vitamins, electrolytes, and antioxidants. They are nature’s ready-made diet pack. Besides being loaded with natural goodness, they also contain low calories as compared to other foods. Fruits and vegetables can provide you with enough nutrients and some calories, helping keep your weight in check. Go for fruits and veggies with a low glycemic index (GI), such as grapefruits, apples, cherries, strawberries, and starchy vegetables.

Final word

It goes without saying that fruits and vegetables are beneficial for our health and wellness. You should always try to eat fresh fruits and vegetables, which you can easily get from the fruits and vegetables online market. Le Marche comes is a leading online grocery store that makes it easy to buy fresh fruits online. Order fruits and vegetables online and enjoy unmatched convenience and product quality. Register at www.lemarcheretail.com and enjoy online fruit and vegetable delivery. Start shopping today or dial 011-49789424/25 for more information. You can also email [email protected] or fill out our contact form.