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3 Health Benefits Of A Dairy-rich Diet

There’s a reason why dairy products come highly recommended as part of your daily diet. Dairy products like milk, yogurt and cheese, are filled with important natural nutrients such as calcium and protein. Apart from loads of protein and calcium content, dairy products are also filled with magnesium, folate, B1, B2, B6, B12, and vitamins A, D, and E. You can easily order dairy products online to meet your daily nutritional needs. When buying dairy products online or in-store, you must always opt for low-fat options! When you reduce the amount of fat in your dairy diet, you end up consuming fewer calories, saturated fat, and cholesterol, instead get high levels of protein, calcium, and most other important vitamins and minerals. Let’s go ahead and look at the three health benefits of a dairy-rich diet.

1. Promotes bone health

These days, most dairy brands fortify their products with Vitamin D, which is a critical nutrient many people lack in sufficient quantities through natural diets. Vitamin D's role in calcium absorption has been long recognized as beneficial for bone health. The body can produce vitamin D if it gets enough sunlight, but this can be difficult for people who spend lots of time indoors or live in locations that receive little sunlight. You can easily get more vitamin D by drinking vitamin D-fortified low-fat milk. The next time you order milk online, make sure to check its vitamin D content.

2. Controls blood pressure levels

Over a two-year period, researchers in Spain discovered that people who consumed low-fat dairy (mainly skim and reduced-fat milk) were 54 percent less likely to develop high blood pressure as compared to those who consumed normal dairy products with high-fat content. In the past, calcium has been known to help lower blood pressure. However, the Spanish researchers discovered that only calcium from low-fat dairy products is linked to a reduced risk of high blood pressure. The researchers speculated that this could be due to the proteins included in low-fat dairy (caseins and whey), which behave similarly to blood pressure medications. Now that’s another great reason to include dairy in your diet.

3. Improves digestive health

Fermented dairy products like yogurt contain probiotics. These are active bacterial cultures with special features that allow them to survive in the gastrointestinal tract. Probiotics offer massive health advantages and have the potential to preserve the gut microbiota's natural balance when taken at sufficient levels. Unlike milk, other dairy products (fermented) contain high amounts of probiotics. The probiotics can also be beneficial for people with stomach-related issues.


There are lots of other benefits of a dairy-rich diet. Le Marche gives you unmatched convenience by allowing you to order dairy products online. Whether you want to buy butter online, buy eggs online, or order ice cream online, Le Marche has got you covered. We are a leading online grocery store in Delhi that offers dairy products online delivery to your doorstep. Register a membership account with your mobile number to start shopping. For answers to all your questions, call 011-49789424/25 or email [email protected].