Home Blog 3 Reasons Why You Should Eat More Fruits and Vegetables

3 Reasons Why You Should Eat More Fruits and Vegetables

Let’s be honest! Processed food is everywhere you look today, be it in advertisements or our refrigerators. In a way, the growing consumption of processed food is taking mankind away from nature. In many cases, people consume processed food incorrectly believing that it contains the same goodness as natural food, or even better. While most people are too busy to go out and shop for essential fruits and veggies, as you can easily order and get them delivered online. Leading online grocery stores like Le Marche enables you to buy fresh fruits and vegetables online. In this blog, we are going to look at the top 3 reasons why you should eat more fruits and vegetables.

1. Get your daily dose of vitamins and minerals

Did you know that approximately 44% of children under the age of 5 in India are underweight? Also, about 72% of infants and 52% of married women have anemia. All this is a result of malnutrition. In most cases, people’s diets lack sufficient amounts of vitamins and minerals, which contributes to such grim statistics. The only way to reclaim good health is to consume sufficient nutrients daily, which can be easily accomplished by including fruits and vegetables in your diet. They are loaded with natural goodness and essential nutrients, which boost the body’s immunity and help keep you and your family healthy.

2. Fill your stomach without consuming too many calories

One of the biggest benefits of consuming fruits and vegetables is that they can fill the stomach without adding to your weight. They contain a minimum amount of calories and almost zero fat. Incorporating a fruit snack in the middle of your day will replenish your energy levels without increasing your weight. Now, what can be more satisfying than that? You can choose from a wide range of options when you order fruits online.

3. Stay immune to seasonal flu and diseases

Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Eating plenty of fruits and vegetables every day can help reduce the risk of catching the cold and seasonal flu. Consuming enough fruits and vegetables can also help prevent the following health conditions:

  • Heart Disease
  • High blood pressure
  • Type 2 Diabetes
  • Certain cancers

Final word

There are a lot of benefits associated with eating generous amounts of fruits and vegetables every day. When looking for online fresh vegetables & fruits, look no further than Le Marche. You can buy fresh fruits online in Delhi in just a few clicks. We offer online fruits and vegetables delivery across the National Capital Region. Choose from a wide range of products ranging from basic groceries like staples and spices to exotic fruits and vegetables. Our commitment to quality has earned us two consecutive Golden Spoon Awards over the last couple of years. Sign up and get shopping at www.lemarcheretail.com. For more information on our online grocery store, call +91-8130290793 or email [email protected].