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A Selection of Fruits & Vegetables to Enhance Your Diet

The Covid-19 pandemic tested people’s immune system to its limit, and the post-pandemic phase is no exception. That’s why it is vital to incorporate various fruits and vegetables into your diet to stay protected from harmful bacteria and viruses. While there’s no doubt that fruits and vegetables are rich in essential nutrients, the benefits all come down to what you choose to include in your diet! Continue reading as we go through a quick guide to help you choose when you buy fruits and vegetables from the online market.


Health care professionals understand the benefits of including fruits in our diets as they provide rich nutrients, are delicious, and easy to consume. Some options that you can pick when you order fruits online are:

  • Apples: Rich in various nutrients such as vitamin C, antioxidants, fiber, and protein, apples are one of the most familiar fruits in common households.
  • Bananas: Rich in calcium and carbohydrates, bananas are one of the best fruits for those gaining body mass. When it comes to offering nutritional value, bananas easily top the list with prebiotics, Vitamin B6 & C, and magnesium.
  • Oranges: Owing to their rich vitamin C content, oranges are one of the most prominent fruits that are fed to children. Oranges also provide high concentrations of folate, Vitamin B1, and potassium to ensure robust immunity against viral and bacterial infections.

When buying fruits and vegetables from the online market, you can expect to get fruits that are at peak freshness.


Vegetables are a vital part of our diet, which is why it is crucial to incorporate a variety of options. They may or may not be flavorful, however, they are extremely rich in both macro and micronutrients. Some of the options that you can pick when you opt for online vegetable delivery are:

  • Spinach: Spinach is one of the most nutrient-rich vegetables. Whether consumed raw (salad) and cooked, spinach provides vitamin A & K and several vital antioxidants that are instrumental in preventing cardiac complications.
  • Broccoli: Broccoli is rich in protein, vitamin K & C, folate, and essential minerals such as potassium and manganese. It is also noteworthy that Broccoli has a sulfur-containing compound called ‘Sulforaphane’, which has proven to be effective in preventing cancers.
  • Beetroot: As the name suggests, beetroots are root vegetables. They are packed with folate, fiber, manganese, and nitrates, which helps improve the overall physiology of the body. Nitrates have proven to be beneficial in dilating blood vessels, preventing the risk of heart disease.



When looking to buy fruits and vegetables from the online market, look no further than Le Marche. We are your one-stop shop for all grocery requirements. Le Marche is the leading online grocery store offering a whole range of products including fresh fruits and vegetables. Sign up at www.lemarcheretail.com to shop online or call 011-49789424/25. You can also email [email protected].