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Answering Frequently Asked Questions About a Non-Vegetarian Diet

A non-vegetarian diet comes with numerous amazing benefits. For starters, it’s rich in protein and vitamin B. Online grocery shopping has helped make non-veg food easily accessible as you can order cold cuts online and get them home-delivered to your doorstep. In this blog, we will answer some of the frequently asked questions (FAQs) about a non-vegetarian diet.

What are the benefits of a non-veg diet?

Non-vegetarian food strengthens the muscles and helps them grow faster. It also helps to maintain body stamina and hemoglobin. While these are the obvious benefits, below we have listed some of the other unique benefits of a non-veg diet as well:

  • Protein source: Non-vegetarian food items like meat, fish, eggs, and dairy products are great sources of protein. While vegetarians can find protein in cereals, nuts, and pulses, these protein sources aren't always sufficient for physical growth.
  • Iron and vitamin B12 enriched: Both are abundantly present in meat, fish, eggs, and milk. They are crucial for the development of nerve fibers and red blood cells, which helps prevent anemia, or iron deficiency. Iron or vitamin B12 deficiency can lead to fatigue.
  • Protection from cold: Eggs, meat, poultry, and fish protects the body from freezing temperatures during winter months or in snow-capped regions.
  • Improves brain function: A diet rich in seafood and eggs helps to improve the intellect and support healthy brain function. Eventually, this accelerates the learning prowess.

How much protein should I consume in a day?

Non-vegetarians have a wide variety of options when it comes to sources of protein, including meat, eggs, fish, and dairy products, all of which are readily available from online grocery shops like Le Marche. You should, however, have an idea of how much protein you actually require every day. An individual should eat 1.0 g of protein for every kg of body weight. The amount of protein consumed by someone who lifts weights varies depending on the intensity of the workout. On an average, depending on the training intensity, you may require 1.5g-2.5g per kg of your body weight. So, place your non-veg online order wisely.

What are the best ways to eat meat?

If you want to enjoy the goodness of non-veg food, cook it in the healthiest way possible. Meats carry saturated fats, which can cause blood vessels to narrow and thicken. That is why you should avoid adding extra harmful fats. Non-veg food items like meat should ideally be barbecued, grilled, boiled, or roasted in a very tiny amount of healthy oil. Correctly cut meat also helps make healthy cooking an easy process.

How should I incorporate vegetables into a non-vegetarian diet?

To lessen the acidic effects of meat on blood, it is always a good idea to add fiber-rich vegetables to non-vegetarian dishes. Vegetable enzymes can aid in improving meat digestion. It is advised to consume a lot of salads, stir-fried veggies, and baked vegetables. Vegetables can be included in broths and soups. Make meat-and-vegetable curries or have some salad as a side dish to your main course.

Final word

The vital vitamins, proteins, nutrients, and minerals present in non-veg food are beneficial for your general health. Instead of searching the web for “raw non veg shop near me or raw non veg home delivery near me”, simply open a free membership account with Le Marche and start enjoying fresh non-veg home delivery. We are a leading food store that offers a wide range of organic products across Delhi NCR area. Simply click here to sign up and start buying non-veg online. For any assistance, call 011-49789424/25 or email [email protected]. You can also fill out our contact form.