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Complete Guide To Eating The Right Seasonal Veggies

Much has been said about the importance and key benefits of eating vegetables. There is a whole world of fruits and vegetables to satisfy your palette across the different seasons. Online fruits and vegetables delivery service providers give you easy access to fresh produce all year round. When it comes to seasonal fruits and vegetables, the latest produce of the season is known to have the most nutritional value. Eating fresh produce helps avoid the various contaminants found in stored products. Here is a month-by-month guide of some of the veggies you can easily buy through online fruits and vegetable delivery services.

Mushrooms For January

Once you’re done with the New Year festivities, the mild and mellow taste of mushrooms presents a great way to detox. They are rich in antioxidants - ergothioneine and glutathione - and considered a good source of vitamins B and C. In addition, mushrooms are loaded with riboflavin, folate, niacin, and selenium and are an excellent source of several key nutrients.

Red Radishes For February Love

Who said roses are the only red you should get this February? Decorate your platter with some red radishes and enjoy the incredible flavor of this surprisingly healthy veggie. From being an amazing source of vitamin E, C, K, and B6 that help build immunity to providing antioxidants and a high-fiber diet, red radishes are loaded with goodness.

Bring Around Broccoli In March

Broccoli is a healthy green that adds a unique flavor to dishes and gives them a complete makeover. While the huge amount of iron and protein is extremely helpful to manage hemoglobin, vitamins and folic acid help maintain cell health and production. In addition, broccoli contains essential carotenoids that help reduce age-related eye issues and sulforaphane, which is the source of its bitter taste, an excellent detoxifier, and known to help prevent a few forms of cancer.

Go With Kale For April

Although kids aren’t very fond of its taste, prepare some healthy kale this April. It is a good source of vitamins C and K, calcium, and fiber and is considered a nutritious dish, especially for teenage girls and pregnant women. In addition, it is also an excellent way to supply beta carotene, calcium, and phosphorus to the body while reducing the risk of developing colorectal cancer and Type 2 diabetes.

Gather Gobis For May

Gobis (cauliflowers) are known as one of the most consumed vegetables in our country, with almost everyone having the memory of both enjoying and hating this veggie on our tables during our childhood. Often deemed as a “boring” veggie, gobis contain sulforaphane and a huge amount of choline, which are known to prevent colon and prostate cancer and help with brain development, respectively. It is high in fiber and a low-calorie food that provides a good amount of water to the body.

Let June Be Rul(ed) By The Cucumber’s Cool

When planning to order fresh vegetables online in June, don’t forget to add the cool and calming cucumbers! They have very low calories and a high water content that help keep the body hydrated and energetic during the hottest month of the year. Vitamins A and C, potassium, antioxidants, magnesium, and soluble fibers improve metabolism, while fisetin, an anti-inflammatory flavonol, helps maintain brain health.

July is The Perfect Time For Corn

Whether you like steamed, soup, or roasted dry, remember to get some corn in July. While corn is loved all year long, with people often enjoying it during movies or at a theme park, getting fresh corn in July can be really a-maize-ing! Its low glycemic index makes it sweet yet an excellent choice for diabetics, while several other nutrients such as niacin, folate, and Vitamins B5 and B6 help maintain strong immunity and stay healthy during the sudden change of weather at the onset of monsoon season.

August is Sweet for its Potatoes

Give your usual carb source a break in August and rather gorge on sweet potatoes when you order fresh vegetables online. Sweet potatoes are rich in a wide range of nutrients that help maintain good eyesight and avoid several health issues like constipation. They are also rich in antioxidants such as beta-carotene and anthocyanins, which are known to be helpful against cancer and numerous heart diseases. Besides, sweet potatoes provide the perfect nutrition to the brain and help maintain it.

Seize The Pumpkin in September

While we highly recommend buying pumpkins in September, as they are fresh produce of the season, don’t go celebrating Halloween a month in advance! Pumpkins are a highly nutritious vegetable that attract huge health benefits. From repairing tissues and protecting skin from damage to improving vision and controlling blood pressure, pumpkins are an incredibly delicious and healthy vegetable. Furthermore, they offer high amounts of antioxidants such as beta-carotene, beta-cryptoxanthin, and alpha-carotene that help keep away chronic diseases like cancer.

Get a Brinjals Boost in October

Brinjals are not the favorite of most kids but that doesn’t mean you should keep this healthy veggie off the table. The best time to incorporate brinjals in your diet is October, when you can buy them fresh. While the low calorie and high fiber content help with weight loss, several nutrients like Vitamin B6, potassium, and magnesium keep the body healthy and help prepare it for winters by enhancing immunity.

Moody Mustard Greens Are Left For November

Although they are widely known for their incredible taste, thanks to the famous combination of Makki-Di-Roti and Sarson-da-saag, mustard greens provide necessary nutrients and help stay warm and healthy even during the chilly days of November. Nutrients like Vitamins A, C, and K help maintain eye and heart health while enhancing overall health by providing ample amounts of iron, potassium, magnesium, and calcium. They are a low-calorie fat-free vegetable that can strengthen your immunity system and help fight numerous illnesses.

End The Year With Everyone’s Dear - Spinach

Popeye recommended it, and so do we! While this incredible cartoon always encourages kids to eat spinach, the leafy veggie never really receives the appreciation it is owed. Spinach is loaded with several nutrients that not only help improve immunity but increase overall health and energy as well. The nutrients in spinach include manganese, magnesium, iron, Vitamins A, C, and K, beta-carotene, lutein, chlorophyll, and zeaxanthin, which are known to enhance overall health and immunity as well as increase bone strength!


While these are the best times to get the fresh veggies, you can also get most of them throughout the year when you opt for online fruits and vegetables delivery from a leading grocery shop. Le Marche is a complete food store that offers a wide range of products and delivers only the freshest produce to customers. In case you have any questions, call 011-49789424/25 or drop an email at [email protected]. Click Here to order fresh fruits and vegetables online!