Hydroponics is a modern farming technique to grow plants in a soil-free medium (using a nutrient-rich solution) for abundant yield, without the need to invest time and resources in traditional practices. The technique does not compromise on nutritional requirements for the growth of plants. Obesity is a growing concern all over the world, including in India. While the blame partially goes to the quality of food available in the market, a fair share also goes to our dietary choices, which often lack essential foods such as fruits and vegetables. It doesn’t take much effort to incorporate fruits and vegetables into your diet as they are readily available online, and you can opt for hydroponically grown options. Continue reading as we present simple, healthy, yet delectable hydroponically-grown fresh fruits and vegetables that you can easily buy online.
Fruits
Fruits are an integral component of a healthy diet that is flavourful and provides significant nutritional value to the body.
Blueberries
Blueberries are one of the most nutritional fruits, which have significant health benefits. Hypertension is a grave concern in India and across the rest of the world. Blueberries are rich in antioxidants that reduce oxidative stress; vitamins & minerals (vitamin C, K, and Manganese), and soluble fibre that help limit bad cholesterol and blood sugar levels, helping to manage hypertension. If you are looking to order fruits online, make sure to check out blueberries.
Strawberries
Contrary to the common perception, strawberries aren’t true berries, botanically, they contain multiple ovaries, making them an aggregate fruit. However, strawberries are rich in vitamins, antioxidants (polyphenols), and fibre, making them ideal for maintaining robust cardiovascular health, increasing good cholesterol (High-density Lipoprotein), limiting blood pressure, and preventing cancer. When ordering fresh fruits and vegetables, make sure to add strawberries to the cart.
Melons
Watermelons belong to the Cucurbitaceae family, and are packed with antioxidants such as Lycopene, which help reduce the risk of cancer and diabetes. Watermelons also provide a rich amount of L-Citrulline, an α-amino acid that helps in maintaining blood pressure. Other nutrients include β-Cryptoxanthin, a natural carotenoid that helps fight against inflammation in joints. Watermelons are a great option to include in your diet and you can easily order them fresh from a reliable online grocery store such as Le Marche.
Vegetables
Vegetables are generally consumed after being cooked and offer high nutritional value, however, some of them can be munched raw as salad. Let’s take a look at some of the most nutritionally rich vegetables grown hydroponically that you can order from a grocery store.
Tomatoes
Tomatoes are consumed raw and highly recommended for the antioxidant lycopene, which is responsible for reducing the risk of cancer and cardiac diseases. They are a great source of vitamins C, K, and B9, and minerals like Potassium, making them one of the most vital staple ingredients in diets across the globe.
Spring Onions
Spring onions are among vegetables with the highest nutritional value that can be grown hydroponically. Spring onions offer several health benefits including managing ‘colds & flu, improvement in eyesight, digestion, and immunity’, and prevention of hypertension. They also help in strengthening bones.
Lettuce
Lettuce or Lactuca sativa is a leafy vegetable, generally consumed raw as salad, and is popular for its nutritional value which includes vitamins A; B6, B12, C, D, and minerals such as iron, calcium, and magnesium that help fortify bones, improve vision, keep you hydrated, and enhance sleep quality for comprehensive health.
Final Word
In a world where a lot of the food available on the market has little to no nutritional value, it is important to make a conscious effort to include healthy food items in your diet. When it comes to buying a variety of fresh fruits grown, transported, and stored in compliance with global standards, look no further than Le Marche - The Good Food Story. Placed among the most trusted grocery stores where you can buy fresh fruits and vegetables online in Delhi/NCR. We offer a complete selection of fruits and vegetables, which can be delivered right to your doorstep. To get answers to all your questions, call 011-49789424/25 or email [email protected].