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How Much Dairy Is Ideal for Good Health?

You probably already know, milk and dairy products are high in essential nutrients. Health professionals recommend consuming dairy products daily because of the immense health benefits that they have to offer. Today, you can easily access a whole range of options thanks to the emergence of dairy products online delivery services from leading grocery stores. There is, however, still some conflicting scientific information about just how much dairy is ideal for good health. In this article, we will answer the question, “Just how much dairy is good for you?” Let’s get started.

Health Benefits of Dairy Products

Dairy products, such as milk, cheese, and yogurt, are rich in calcium and protein. These nutrients are essential for building and maintaining strong bones. Lack of calcium can lead to osteoporosis, which is a condition that leads to weakened bones, making them prone to breaking. Consuming dairy products daily can help keep such health problems at bay. Dairy food items also contain other essential nutrients like magnesium, vitamin D, and phosphorus. A cup of fortified whole milk contains the following amounts of nutrients:

  • Calories: 149
  • Protein: 7.69 grams (g)
  • Fat: 7.93 g
  • Carbohydrate: 11.7 g
  • Calcium: 276 milligrams (mg)
  • Vitamin A: 112 IU
  • Vitamin B-12: 1.1 mcg
  • Vitamin D: 3.7 international units (IU)
  • Potassium: 322 mg
  • Magnesium: 24.4 mg
  • Phosphorus: 205 mg
  • Folate: 12.2 IU

Understanding saturated fats

As you can see, dairy products contain a lot of goodness. At the same time, they are prone to being fat-rich. While some fats are good for your health, there are others, like saturated fats, that you must consume in limited amounts. For the uninitiated, too much saturated fats can lead to high cholesterol. To keep such a risk at bay, we recommend that you opt for fat-free, low-fat, or skimmed milk, while online supermarket shopping. Most online retailers offer low-fat dairy products online delivery options, allowing you to get the best quality dairy products without having to leave your home.

How much dairy is good for you?

For decades now, the United States Department of Agriculture (USDA) has recommended that people consume milk or dairy products every day. According to the USDA, adults should consume 3 servings of dairy products each day. Children should consume approximately 2 or 2.5 servings every day, depending on their age. Here is an approximation of the amount of dairy per serving:

  • 1 cup of milk
  • 1 ounce of hard cheese (cheddar)
  • 1 cup of yogurt
  • 1/2 cup of cottage cheese

Final word

Dairy products come with a lot of health benefits. You should consume moderate amounts of dairy products to maintain good health. When looking to buy butter, eggs, ice cream, or milk online, look no further than Le March. We are a leading online grocery store in Delhi-NCR, offering dairy products online delivery to your doorstep. Sign up and get shopping at www.lemarcheretail.com. To get answers to all your questions about buying dairy products online, call 011-49789424/25 or email [email protected].