Dairy products are a vital part of a balanced diet. They offer proteins and calcium, which are necessary for healthy muscles and bones. Dairy products also have essential nutrients such as potassium, and vitamin D that promotes good health. Different dairy products have different nutritional value, which is why you need to know what to look for when buying dairy products online. Here are some of the things to consider when buying dairy products. Read on.
Fat Content
Too much fat in your diet can cause serious health problems such as obesity and heart conditions. Some dairy products are high in saturated fats, and when taken in excess, it can lead to health problems. You need to know your daily fat intake limit and choose products or servings that suit your daily fat requirements. This is especially important if you are on a weight loss journey.
Added Sugar
When fat is reduced from dairy products such as yogurt or ice cream, varying amounts of sugar may be added instead. Always read the nutrition information given on the label carefully and to know the sugar content, if any, so you can buy products that align with your health/fitness goals.
Attributes of Non- Dairy Milk
For people who are lactose intolerant or on a completely vegan diet, choosing non-dairy milk such as rice milk or soy milk may be the best way to go. When you do that, make sure you are not compromising on the nutritional value. Fortified milk has extra vitamins and minerals to make sure consumers get adequate nutrition.
Expiry Dates
Similar to any other food product, check the expiry date on the label. It is also important to know that sell-by date and expiry dates are two different things. The “sell by” date is a date beyond which a store cannot offer the product to customers while the “expiry date” or “best if used by” date is a date beyond which the product is unfit for consumption.
The Bottom Line
Le Marche gives you a vast array of options when you shop for dairy products online. Just sign up for a membership account and start bagging exciting discounts on the best dairy products online. Quality is always guaranteed and you get to enjoy super-fast home delivery on all your favorite products including butter, cheese, eggs, cream, and milk. For answers to all your questions about ordering dairy and other products online, call 011-49789424/25 or email [email protected]. You can also fill out our contact form.